Most of the benefits of ylang-ylang essential oil to wellbeing are hidden in it’s ability to calm the mind, reduce stress and anxiety.
Additionally, Ylang Ylang essential oil is useful as an antiseptic, aphrodisiac, nervine, and sedative substance.
What is Ylang Ylang Essential Oil?
Ylang ylang essential oil comes from flower petals of the ylang-ylang tree.
The name Ylang-ylang means “flower of flowers,” the tree was given this name because of it’s floral and sweet scent.
These Ylang Ylang trees grow in tropical areas particularly Asia, including Indonesia, the Philippines, and the Polynesian islands.
What does Ylang Ylang Smell Like?
The sweet floral scent smells so good that it is one of the key ingredients of the iconic perfume Chanel No. 5.
Consequently, it comes without surprise that the pleasant fragrance of this oil is responsible for it’s anti-anxiety effects due to the organic compounds produced by the flowers.
Additionally, it is useful for calming stress-related ailments such as depression, nervous tension, insomnia, high blood pressure, and palpitations.
If you are looking for a way to de-stress, you will want to add Ylang Ylang to your relaxation routine.
As detailed more below, some studies suggest that there are even more benefits to this oil than it’s calming effects.
Benefits of Ylang Ylang Essential Oil
The Benefits of Ylang Ylang include;
Relieves Stress and Anxiety
Ylang Ylang Essential Oil acts directly on our sensory system of the brain.
Because of this, inhaling the sweet scent of the oil can have positive effects on your mood and therefore acting like moderate, natural anxiety or depression remedy.
Traditionally, it is believed that the oil “expands the heart.”
Additionally, a study published in the International Journal of Neuroscience in 2008 discovered that inhaling the scent of ylang-ylang essential oil helped increase feelings of calmness.
Furthermore, ylang-ylang is also beneficial for fighting insomnia and fatigue symptoms because of its mild sedative effects, which lower stress responses, like a fast heartbeat and high blood pressure.
To enjoy the stress and anxiety relief benefits, diffuse the oil in your home diffuser or add it to your self-care routine by massaging it into your skin.
High Blood Pressure
Ylang ylang essential oil may be helpful to people with high blood pressure.
In a 2012 study, researchers asked 83 people with high blood pressure to inhale the aroma of either a blend of ylang-ylang essential oil, marjoram, neroli, and lavender or a placebo fragrance.
The study findings showed that the people assigned to the essential oil group experienced a decrease in blood pressure.
According to the studies, Ylang Ylang oil helps reduce high blood pressure particularly because of it’s relaxing and calming effects.
However, the essential oil should be used in addition to the standard care given by your physician.
To enjoy the benefits of reducing hypertension, you may blend the oil with lavender, clary sage, and frankincense.
Additionally, you will want to use therapeutic grade oils.
Promotes Skin Health
Ylang Ylang essential oil can help prevent signs of aging and preserve a youthful glow.
Studies show that it may even be powerful at fighting the development of skin cancer cells and melanoma.
According to Dr. Axe, ylang-ylang oil holds a high percentage of active constituents called terpenoids.
The Isolated terpenoid byproducts show promising results as natural therapeutic agents for treating several skin disorders.
Additionally, the terpenoid compounds show a strong inhibitory effect on cell melanogenesis when tested on cancerous melanoma skin cells.
In simple terms, the antioxidants in this oil help protect skin cells from DNA damage, which can lead to cancerous cells as well as preventing oxidative stress on the skin.
To enjoy the benefits, combine ylang ylang essential oil with jojoba and massage into skin.
Boosts Energy
Next time you feel tired or fatigued after a long day, try adding, ylang ylang essential oil to your bath or your diffuser.
The scent can be energizing and helpful for fighting fatigue or body aches.
Simply add a few drops to a clean cotton ball and massage it to where you feel the aches it can be wrists, neck, or chest.
Boost Hair Growth and Prevents Dandruff
Ylang Ylang essential oil can help prevent tangles and dandruff; additionally, it boosts hair growth leaving you with healthy shiny hair.
Simply add a few drops on your hands and massage it into the scalp.
Jojoba, castor and coconut oil are good complementary oils for hair growth.
Aphrodisiac
If you want to spice up your sex life, ylang-ylang is your best buddy.
The oil acts as a natural aphrodisiac by increasing the libido of both men and women.
Simply diffuse it in your room, add a drop to your body lotion, or even apply a few drops to your bedsheets.
How to Blend
Here are a few Blends you Can try
- To feel good: Ylang Ylang and Bergamot.
- As a natural air freshener: Ylang Ylang, Sandalwood, Neroli, and Jasmine.
- Release Tension: Ylang Ylang, Myrrh, and Frankincense.
- For Energy boost: Ylang Ylang and Grapefruit essential oil.
- As an Aphrodisiac massage rub: Ylang Ylang and Sandalwood essential oil.
Side Effects of Ylang Ylang Essential Oil
In certain incidences, Ylang Ylang oil can cause nausea, and headache, mainly when used in excessive amounts.
However, when applied in moderate doses, it is non-toxic and should not cause any irritation.
Ylang Ylang Essential Oil is widely available online.
Have you tried Ylang Ylang oil? Let us know in the comment section, and if you have any questions or suggestions, do not hesitate to leave a comment.
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