Balancing our physical, mental and spiritual health can be tricky. If you’re looking for inspiration, here are 12 health and wellness quotes to a better mind and body.
Total wellness recognizes that every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. – Greg Anderson
The ability to be in the present moment is a major component of mental wellness. – Abraham Maslow
He who takes medicine and neglects to diet wastes the skill of his doctors. – Chinese Proverb
If you don’t take care of yourself, the undertaker will overtake that responsibility for you. – Carrie Latet
In a disordered mind, as in a disordered body, soundness of health is impossible. – Marcus Tullius Cicero
Your body hears everything your mind says. – Naomi Judd
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha
When the heart is at ease, the body is healthy. – Chinese Proverb
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore
Be patient with yourself. Nothing in nature blooms all year. – Unknown
If You Don’t Take Care of Your Body, Where Else Are You Going to Live? – Trevor Romain
Create Healthy Habits Not Restrictions. – Meagan D. Parker
Let’s add to the list with your favorite health and wellness quotes in the comment section below.
Lots of Love,
Sania
Dailyzens.
Sustain the amazing job !! Lovin’ it!
Thank you, Brian! We appreciate the compliment and doing our best to create even better quality content.